Weigh In record (no journal entry) for 23 January 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2692 kcal
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Fat: 129.30g | Prot: 65.37g | Carb: 316.40g.
Breakfast: Au Gratin Potatoes, Cooked Potato with Cheese, Apples, Swiss Rolls, White Bread, Plain Corn Chips, Cheddar Cheese, White Bread. more...
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Peter.child's weight history
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