Weigh In record (no journal entry) for 23 January 2013
|
183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2611 kcal
|
Fat: 92.37g | Prot: 92.60g | Carb: 350.00g.
Breakfast: Whole Wheat Bread, Pindakaas met Stukjes Noot, Havermoutpap, Yakult Light. Lunch: Kaas, baguette, Volkorenbrood boterham. Dinner: Chocolade, Ijs, Gemengde groente, Rundvlees entrecote, Aardappelpuree, Witvis, Volkoren Bolletjes, Champignon Creme Soep. Snacks/Other: IceTea Lipton, Banaan. more...
|
|
2670 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|