Weigh In record (no journal entry) for 27 August 2019
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163.6 lb
Lost so far: 7.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1258 kcal
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Fat: 86.57g | Prot: 62.84g | Carb: 54.17g.
Lunch: Fried Battered Catfish, Great Value New York Style Cheesecake. more...
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losing 1.4 lb a week
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