Weigh In record (no journal entry) for 27 August 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1549 kcal
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Fat: 47.09g | Prot: 101.04g | Carb: 101.95g.
Lunch: Trader Joe's Organic Riced Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Dinner: Beef Meatballs, New York Hand Tied Garlic Knots, Michelob Ultra Light Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 7.0 lb a week
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