Weigh In record (no journal entry) for 27 August 2019
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155.6 lb
Lost so far: 12.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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818 kcal
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Fat: 21.58g | Prot: 55.11g | Carb: 131.49g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Cooked Egg White, Fried Egg , Onions . Lunch: Kroger 94% Fat Free Microwave Popcorn, Starbucks Caffe Latte with Almond Milk (Grande), Starbucks Skinny Vanilla Latte (Grande), Barbara's Bakery Puffins Peanut Butter Cereal, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 21.7 lb a week
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joclan's weight history
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