Weigh In record (no journal entry) for 27 August 2019
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1396 kcal
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Fat: 68.89g | Prot: 95.94g | Carb: 98.38g.
Breakfast: Egg, Bagel, Butter, Whole Milk, Coffee (Brewed From Grounds). Dinner: Driscoll's Raspberries, Publix Red Seedless Grapes, Olive Oil , Bagel, Tomatoes, Great Value Sharp Cheddar Cheese, Cucumber (with Peel) , Fresh & Easy Romaine Lettuce, Tenderloin Pork. Snacks/Other: Starbucks Espresso Shot, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 15.4 lb a week
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