Weigh In record (no journal entry) for 27 August 2019
|
170.2 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
1691 kcal
|
Fat: 56.23g | Prot: 116.04g | Carb: 171.56g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Hunt's Sugar Free Orange Jello Snack Pack. Lunch: Cheetos Crunchy Cheetos, Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular), Kraft 2% Milk American Cheese Singles. Dinner: Uncle Ben's Boil-in-Bag White Rice, Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Dannon Oikos Triple Zero - Salted Caramel, Vital Proteins Collagen Peptides. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|