Weigh In record (no journal entry) for 27 August 2019
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269.8 lb
Lost so far: 11.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1005 kcal
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Fat: 48.00g | Prot: 40.00g | Carb: 103.00g.
Breakfast: Subway 6" Spicy Italian. Snacks/Other: Vita Coco 100% Pure Coconut Water. more...
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losing 14.0 lb a week
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