Weigh In record (no journal entry) for 20 August 2008
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152.0 lb
Lost so far: 44.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2008:
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935 kcal
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Fat: 28.74g | Prot: 64.40g | Carb: 101.77g.
Breakfast: water, skim milk, oatmeal. Lunch: diet pepsi, water. Dinner: ground beef, Pace picante sauce, cheddar cheese, green onions, black olives, tomato, lettuce, doritos. Snacks/Other: jolly rancher jelly beans, fritos. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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katrinat's weight history
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