Weigh In record (no journal entry) for 27 August 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2449 kcal
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Fat: 88.12g | Prot: 111.17g | Carb: 298.22g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Ciabattina. Dinner: Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, Nasi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kip Cordon Bleu, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Bounty Bounty, Lidl Appeltaart Bereid met Roomboter. more...
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losing 3.1 lb a week
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