alingrace16's Journal, 27 August 2019

149.9 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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834 kcal

Fat: 23.00g | Prot: 72.00g | Carb: 93.00g.   Breakfast: Indofood Dueto Biscuit Sandwich, Air. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Air. more...

1871 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Washing Car - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...