Lucky Roja's Journal, 11 August 2019

224.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1197 kcal

Fat: 28.79g | Prot: 52.00g | Carb: 145.72g.   Breakfast: 2% Fat Milk, Granola. Lunch: Veestro Mushroom Risotto. Dinner: Red Table Wine, Wendy's Tomato (1 Slice), Turkey Sandwich with Spread. Snacks/Other: Peanut Butter. more...

2528 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...