Lucky Roja's Journal, 26 August 2019

215.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 69.76g | Prot: 93.66g | Carb: 127.19g.   Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Fischer Honey Natural Pure Raw Honey. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Nature's Own 100% Whole Grain Bread (26g), Trader Joe's Tuna Salad. Snacks/Other: Butter, Nature's Own 100% Whole Grain Bread (26g), Whiskey. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...