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혈당 123 ㅠㅠ , 혈압 112/80 (놉다 약을변경하니가 오라가내 ㅠㅠ) ,맥박 70
휴~~~오늘서부더 탄수화물양을 쭐려야하갯다 (현지 carb+sugar 250 정도 결과는 당이올라간다) 지방으로 교채
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187.2 lb
Lost so far: 25.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1778 kcal
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Fat: 71.88g | Prot: 51.92g | Carb: 226.29g.
Breakfast: Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Dry Roasted Macadamia Nuts (Without Salt Added) , Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lunch: GNC Triple Strength Fish Oil, CJ 짜장소스, Onions , 노브랜드 김밥용 맛단무지, Korean Sweet and Sour Pork, Cos or Romaine Lettuce , Thai Soysauce Rice Noodle Stir Fried with Mushroom&Egg,ผัดซีอิ้วเห็ด. Dinner: Sugar, Garlic , Fish Sauce, Oyster Sauce , Thai Water Mimosa ผักกะเฉด, White Rice (Long-Grain, Without Salt, Cooked), Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Fried Battered Fish, Thai Fish Cakes. Snacks/Other: Pomegranate Juice, Banana Muffins, Almond Cookie. more...
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2202 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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