Weigh In record (no journal entry) for 23 January 2013
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1389 kcal
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Fat: 34.46g | Prot: 59.69g | Carb: 215.10g.
Breakfast: ham, eggs. Lunch: orange, apple. Dinner: yogurt, canned tomatoes, red beans, potatoes, sausage. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Driving - 44 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 42 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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