Weigh In record (no journal entry) for 27 August 2019
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161.2 lb
Lost so far: 4.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2088 kcal
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Fat: 72.93g | Prot: 70.51g | Carb: 251.69g.
Breakfast: GS25 방탄커피. Lunch: 포켓샐러드 닭가슴살 샐러드, 스타벅스 (Starbucks) 촉촉 초콜릿 생크림 케이크, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 고기만두. Snacks/Other: 꿀, 찐고구마. more...
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losing 6.2 lb a week
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