Weigh In record (no journal entry) for 26 August 2019
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244.4 lb
Lost so far: 19.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2238 kcal
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Fat: 60.68g | Prot: 109.06g | Carb: 318.75g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Mustard, Ketchup, Jenny Craig Turkey Burger Sandwich, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Chicken Pot Pie, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Produce Snacks Dried Pineapple Rings, Jenny Craig S'mores Bar, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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gaining 4.7 lb a week
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