Weigh In record (no journal entry) for 26 August 2019
|
340.8 lb
Lost so far: 21.2 lb.
Still to go: 190.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
808 kcal
|
Fat: 55.17g | Prot: 47.22g | Carb: 27.88g.
Breakfast: Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Chocolate Fat Bomb. Dinner: Asian Stir Fry. Snacks/Other: Low carb bread, Boar's Head Maple Glazed Honey Coat Ham, Happy Farms Deli Sliced Muenster Cheese, Kraft Mayo Real Mayonnaise. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gotheka's weight history
|