Weigh In record (no journal entry) for 26 August 2019
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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484 kcal
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Fat: 14.10g | Prot: 8.49g | Carb: 85.08g.
Lunch: Батончик. Dinner: Красные Помидоры, Огурец (с Кожурой), Огурец (с Кожурой), Рис Отварной. Snacks/Other: Шоколад, Яблоко Зеленое. more...
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losing 25.5 lb a week
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