Weigh In record (no journal entry) for 26 August 2019
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191.4 lb
Lost so far: 11.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1925 kcal
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Fat: 81.43g | Prot: 107.49g | Carb: 192.66g.
Breakfast: Smucker's Simply Fruit Strawberry, Butter, Egg, 2% Fat Milk, Franz San Juan Island Nine Grain Bread. Lunch: Franz San Juan Island Nine Grain Bread, Mayonnaise, Chicken Breast, Santitas Yellow Corn Blend Tortilla Chips. Dinner: Ore-Ida Zesty Seasoned Curly Fries, San Luis Sourdough Sourdough Deli Bread, Meijer Quarter Pound Beef Patties. Snacks/Other: Aidells Chicken & Apple Sausage, Apples. more...
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2935 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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