Weigh In record (no journal entry) for 26 August 2019
|
176.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1565 kcal
|
Fat: 61.86g | Prot: 132.69g | Carb: 132.12g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Pears, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Brussels Sprouts, Pictsweet Steam'ables Summer Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: BelGioioso Fresh Mozzarella Cheese, Chicken Breast, Mixed squash and vegetables. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, DNX Grass Fed Beef Sweet Potato Pecan Bar. more...
|
|
3255 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|