Daisy8245's Journal, 26 August 2019

180.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 7.82g | Prot: 40.44g | Carb: 107.23g.   Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Tesco Strawberries, Ormo Wheaten Bread. Lunch: Tesco Oaties Biscuits. Snacks/Other: Tesco Skimmed Milk. more...

2375 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...