Weigh In record (no journal entry) for 23 January 2013
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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3017 kcal
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Fat: 76.54g | Prot: 285.31g | Carb: 306.96g.
Breakfast: Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Natural Cottage Cheese, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast Fillets, Tuna in Water (Canned). Dinner: Baked Sweetpotato (Peel Eaten), Chilli with Beans (Canned). Snacks/Other: Soothers, Coffee with Milk, Bananas, Cod Liver Fish Oil. more...
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2872 kcal
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Activities & Exercise:
Sitting - 4 hours and 27 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours and 46 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 2 minutes, Resting - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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