Weigh In record (no journal entry) for 26 August 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1203 kcal
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Fat: 49.68g | Prot: 28.78g | Carb: 182.17g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheddar Cheese, Mayonnaise, Tomatoes. Dinner: Schweppes Ginger Ale (12 oz), Butter, Corn On The Cob with Butter, Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
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2396 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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