Weigh In record (no journal entry) for 26 August 2019
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173.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1735 kcal
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Fat: 44.00g | Prot: 149.00g | Carb: 184.50g.
Breakfast: Fig Newtons Fig Newtons, Advocare Muscle Fuel. Lunch: Trader Joe's Organic Riced Cauliflower, Wal-Mart 93/7 Lean Ground Beef, Del Monte Whole Kernel Corn. Dinner: Green Giant Whole Kernel Sweet Corn, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, The Snack Factory Pretzel Crisps - Original. more...
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gaining 1.9 lb a week
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