Weigh In record (no journal entry) for 26 August 2019
|
158.7 lb
Lost so far: 9.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
514 kcal
|
Fat: 21.38g | Prot: 19.16g | Carb: 68.23g.
Breakfast: Chobani Less Sugar Greek Yogurt Lemon Cookie Crunch, Cantaloupe (Muskmelon), Cantaloupe Melons . Snacks/Other: Gala Apples, Market Basket Super Chunky Peanut Butter. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|