Weigh In record (no journal entry) for 26 August 2019
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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706 kcal
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Fat: 24.64g | Prot: 27.34g | Carb: 93.98g.
Breakfast: Gery Saluut Malkist, Nasi Goreng Ayam. Lunch: Air, Sambal Goreng, Ikan Gurame, Sup Ayam, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Tempe Goreng, Bihun (Dimasak). more...
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losing 7.7 lb a week
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