Weigh In record (no journal entry) for 26 August 2019
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271.8 lb
Lost so far: 9.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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813 kcal
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Fat: 21.62g | Prot: 66.60g | Carb: 106.90g.
Breakfast: Grapes, Baby Carrots , Chicken Breast (Skin Eaten). Dinner: Teriyaki Chicken. Snacks/Other: Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie. more...
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losing 5.6 lb a week
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