dj_hatsuka's Journal, 26 August 2019

169.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 76.97g | Prot: 82.90g | Carb: 185.57g.   Breakfast: Kue Putri Mandi. Lunch: Plain Waffle, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Mariza Strawberry Jam, Cheese Spread, Sari Roti Roti Tawar (74g), Chicken. more...

2070 kcal

Activities & Exercise: Yoga - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...