Weigh In record (no journal entry) for 25 August 2019
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323.0 lb
Lost so far: 49.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1907 kcal
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Fat: 101.02g | Prot: 157.69g | Carb: 91.60g.
Breakfast: Pork Sausage Patty or Link, Tillamook Medium Cheddar Cheese, Egg. Lunch: Best Foods Real Mayonnaise, Deli Sliced Ham, Tillamook Medium Cheddar Cheese Sliced, Milton's Baking Company Original Healthy Multi-Grain Bread. Snacks/Other: Jif Extra Crunchy Peanut Butter, Tillamook Farmstead Greek Yogurt, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 2.9 lb a week
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