Weigh In record (no journal entry) for 22 August 2019
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275.6 lb
Lost so far: 5.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1310 kcal
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Fat: 68.36g | Prot: 95.91g | Carb: 77.95g.
Breakfast: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Waffle Potato Fries (Medium). Dinner: American Cheese, Cucumber (Peeled) , Lean or Extra Lean Ground Beef or Patty, Land O'Lakes Deli American Cheese Slices, Fresh & Easy Romaine Lettuce, Ketchup , Mustard, Cherry Tomatoes. Snacks/Other: Land O'Lakes Deli American Cheese Slices. more...
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losing 18.9 lb a week
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