Weigh In record (no journal entry) for 25 August 2019
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198.4 lb
Lost so far: 11.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1074 kcal
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Fat: 32.72g | Prot: 27.79g | Carb: 179.52g.
Breakfast: 100% Whole Wheat Pita Bread, قشطة الأصلية. Lunch: Paprika, Goody macaroni. Snacks/Other: Nestle Instant Arabic coffee with Cardamom, gandour safari (wafer, caramel & rice covered with milk chocolate ), Mcvities whole wheat, Date, فرشلي فشار Popping Corn. more...
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losing 1.5 lb a week
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