Weigh In record (no journal entry) for 25 August 2019
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180.0 lb
Lost so far: 80.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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834 kcal
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Fat: 47.19g | Prot: 34.98g | Carb: 61.15g.
Breakfast: Perfect Foods Bar Perfect Kids Peanut Butter Cookie, Coffee, Great Value Butter Cookie Coffee Creamer. Lunch: Perfect Foods Bar Perfect Kids Peanut Butter Cookie. Dinner: Butterball Smoked Turkey Sausage, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Ken's Steak House Country French with Orange Blossom Honey Dressing, Signature Farms Garden Salad with lettuce, carrots and red cabbage, Boiled Egg, Nature Sweet Cherub Tomatoes, Lucerne Triple Cheddar Shredded Cheese Blend. more...
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losing 0.7 lb a week
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