|
Ki
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
787 kcal
|
Fat: 17.26g | Prot: 53.11g | Carb: 113.26g.
Breakfast: Personalized Protein Powder, Bananas, Unsweetened Frozen Raspberries, Unsweetened Frozen Strawberries, Milk (Nonfat), Nutritional Shake Mix - Wild Berry. Lunch: Simply Low Fat Cottage Cheese, Reduced Fat Thin Wheat Baked Snack Crackers. Snacks/Other: Cheese Stick, Reduced Fat Colby Jack Cheese Sticks. more...
|
|
2516 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcshrink's weight history
|