jone0653's Journal, 12 August 2010

Error in entry
207.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 August 2010:
1954 kcal Fat: 61.44g | Prot: 126.71g | Carb: 221.84g.   Breakfast: Onions, eggs, Egg White. Lunch: medium cheddar, cucumber, sliced chicken, whole grain bread. Dinner: subway apple, 6" Double Roast Beef. Snacks/Other: eggs, granny smith, Original 99% Fat Free Cherry Orchard Yogurt. more...
gaining 0.8 lb a week

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