Weigh In record (no journal entry) for 25 August 2019
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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617 kcal
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Fat: 22.44g | Prot: 27.05g | Carb: 74.19g.
Breakfast: 伊藤園 1日分の野菜 (200ml), 牛肉, 明治製菓 銀座ハヤシ, ご飯. more...
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gaining 9.3 lb a week
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ポテサラ's weight history
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