Weigh In record (no journal entry) for 25 August 2019
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201.9 lb
Lost so far: 18.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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997 kcal
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Fat: 51.08g | Prot: 37.37g | Carb: 99.48g.
Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Butter, Ketchup, Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg. Lunch: Starbucks Ham & Cheese Croissant. Dinner: Starbucks Butter Croissant. more...
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losing 0.6 lb a week
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