Weigh In record (no journal entry) for 11 August 2010
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171.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1318 kcal
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Fat: 37.48g | Prot: 39.24g | Carb: 207.36g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Lunch: White Rice, "Light" Massaman Curry. Dinner: 'Light' Green Curry with Chicken, White Rice, 1% Chocolate Milk. Snacks/Other: York Peppermint Patty, swedish fish, Chips Ahoy Thin Crisps. more...
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losing 0.8 lb a week
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