Weigh In record (no journal entry) for 22 August 2019
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139.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2019:
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1516 kcal
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Fat: 41.15g | Prot: 97.60g | Carb: 129.91g.
Breakfast: Trader Joe's Marinated Mozzarella Balls, Hard-Boiled Egg , Daisy Low Fat 2% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes, Bacon. Lunch: Chicken Fried Rice. Dinner: President Feta Crumbled, Peas and Carrots (Frozen) , Quinoa Salad, Skinless Chicken Breast. Snacks/Other: Blackberries , Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Cocktail, Whiskey, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Vodka, Peach, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Candy Coated Chocolate Easter Egg. more...
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losing 11.2 lb a week
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