Keddie's Journal, 25 August 2019

197.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

3899 kcal

Fat: 170.25g | Prot: 112.92g | Carb: 514.68g.   Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Sliced Ham (Regular, Approx. 11% Fat) , Butter (Salted) , Land O'Lakes Salted Butter, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Scrambled Egg , Pancakes with Butter and Syrup. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Totino's Pepperoni Pizza Rolls. Dinner: TGI Friday's Strawberry Lemonade, TGI Friday's Strawberry Lemonade, Dairy Queen Strawberry Funnel Cake, CookOut Corndog. Snacks/Other: Wegmans Blueberry Scone, Wegmans Blueberry Scone, Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas. more...

2463 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...