Weigh In record (no journal entry) for 25 August 2019
|
144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
2442 kcal
|
Fat: 52.03g | Prot: 70.92g | Carb: 459.35g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Pears, Craisins Dried Cranberries, Reduced Sugar Craisins, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Psyllium Husk Powder, Rice Protein - Plain, Nutritional Yeast, Baking Powder (Aluminum-Free), Bananas, Water, The Spice Hunter Chinese Five Spice Blend, Nutmeg (Ground), Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Cinnamon, Fennel Seed, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Dried Seaweed. Lunch: Sabra Roasted Red Pepper Hummus, Arugula (Rocket), Leeks, Cascade Pride 8 Grain Bread, Pears. Dinner: Pears, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|