Weigh In record (no journal entry) for 25 August 2019
|
215.6 lb
Lost so far: 16.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1866 kcal
|
Fat: 133.25g | Prot: 61.58g | Carb: 113.17g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Butter , Miyoko's Creamery Vegan Mozz, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, VIP Mixed Veggies. Dinner: Butter , Sweet Potato , Coleslaw , Grilled Chicken. Snacks/Other: Miyoko's Creamery Vegan Mozz, Simple Mills Farmhouse Cheddar Almond Flour Crackers. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|