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MattRide
Journal
22 Jan 13
MattRide's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
144.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1376 kcal
Fat: 38.24g | Prot: 47.68g | Carb: 220.00g.
Breakfast:
sardine, Tandoori naan sher-e, 100% Oatmeal, Fisher Sliced Almonds, Great Value raisins.
Lunch:
fried vegetables, carrot juice.
more...
2826 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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