Weigh In record (no journal entry) for 25 August 2019
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131.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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364 kcal
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Fat: 22.18g | Prot: 37.34g | Carb: 6.20g.
Breakfast: Butter (Salted), Coffee, Peanut Butter Bread, Tesco Cooked Ham. Lunch: Coffee. more...
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losing 9.8 lb a week
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