Weigh In record (no journal entry) for 22 January 2013
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170.6 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1449 kcal
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Fat: 50.51g | Prot: 98.61g | Carb: 149.33g.
Breakfast: Apple, Instant oatmeal - low sugar apple, Coffee. Lunch: salad. Dinner: enchilada. Snacks/Other: shakeology, almond milk - silk, Bananas, 2% cottage cheese breakstone. more...
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steady weight
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James Wong's weight history
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