Weigh In record (no journal entry) for 25 August 2019
|
295.6 lb
Lost so far: 106.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1983 kcal
|
Fat: 95.34g | Prot: 119.82g | Carb: 160.25g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Gluten Free Seeded Bread, Scrambled Egg, Avocados, Enterprise Shoulder Bacon. Lunch: PVM Energy Bar, KFC Double Crunch Burger . Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Woolworths Free from Gluten Salted Pretzel Knots, USN Diet Whey Isolean, Nescafe Gold Blend, Naartjie, Woolworths Organic Fresh Full Cream Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|