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I'm surprised considering it's that time of the month and I went off the wagon!
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1534 kcal
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Fat: 85.85g | Prot: 117.30g | Carb: 344.70g.
Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Snowflake Chocolate Muffin, Maggi 2 Minute Noodles (Durban Currie), Bakers Mini Cheddar's Bacon Flavou. Dinner: McCain Slap Chips, Coca-Cola Coca-Cola (Can), Chicken Licken Hot Wings. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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losing 0.9 lb a week
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