Y002's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

153.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1143 kcal

Fat: 12.59g | Prot: 8.96g | Carb: 91.09g. Breakfast: corn thins, banana. Lunch: coffee, medley. Dinner: Guacamole, Tortillas Wrap It, Butternut & Feta Cannelloni. more...

2201 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Y002's Journal, 22 January 2013

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