Weigh In record (no journal entry) for 24 August 2019
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256.5 lb
Lost so far: 5.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1788 kcal
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Fat: 87.07g | Prot: 79.43g | Carb: 172.90g.
Breakfast: Brown Sugar , Darigold Half & Half, Coffee. Lunch: Ruffles Original Potato Chips, Kraft American Cheese Slice, Great Value Hamburger Patty, Franz Hamburger Buns. Dinner: Papa John's 16" Original Crust Pizza - The Meats. more...
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gaining 0.9 lb a week
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