Weigh In record (no journal entry) for 24 August 2019
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251.8 lb
Lost so far: 1.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2981 kcal
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Fat: 150.94g | Prot: 113.22g | Carb: 301.13g.
Breakfast: Ken's Steak House Thousand Island Dressing, Burger King Whopper Sandwich with Cheese, McDonald's French Fries (Medium), Coffee with Cream and Sugar. Lunch: Lemonade with Vitamin C Added, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Nachos with Cheese . Snacks/Other: Beef Jerky, Planters Honey Roasted Peanuts (1.75 oz), Dunkin' Donuts Coffee with Cream & Sugar. more...
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gaining 15.4 lb a week
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